What to expect in class.
Class begins with a guided awareness to help you become more grounded in your own body.  In each pose you are aligned and supported with props to meet your specific needs.  Mary is trained to help you find the best angles and support, so that deep inner tensions may begin to melt away. A guided awareness at the end of class helps integrate the releases you experienced.
You may come away from class with a feeling of openness, spaciousness or lightness within your body, mind and spirit.

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New to Yoga?
Svaroopa® Yoga is a great place to start a yoga practice.  Svaroopa® Yoga teachers are meticulously trained in proper alignment for poses so that each student, regardless of body type, gets the most benefit from a pose.  
If you are athletic, you will discover new ways to reach into the tightest parts of your body to undo tensions.
If you are looking for stress relief, you will find that a body at ease supports a mindful state of ease. 
If you are inflexible, you will gain flexibility.
If you are looking for overall fitness, a Svaroopa® Yoga practice can help provide great vitality.
Best of all, Svaroopa® Yoga reveals your own inner joy.

Experienced Yogi?
Svaroopa® Yoga is a practice of “undoing”.  Undoing layers and layers of tension within the core of the body. The benefits of this deeper release is a new openness and freedom within your body AND mind.  When these deeper layers of tension dissolve, your muscles actually get stronger, your internal organs function more effectively, old injuries may begin to heal, and body, mind and spirit are filled with vitality.