Mini-Retreat - Healthy Back, Peaceful Mind
Sunday, September 3, 2017
One of the keys to a healthy back is core release.
When you release tension in the spine, the surrounding muscles get more blood flow, move more fluidly, and actually get stronger. Experience this profound method of deep release, compassionate propping, and user-friendly poses. Then discover how yoga brings out your own innate peaceful interior and helps you to turn inward.
Suitable for beginning and experienced students.
When: Sunday, September 3, 1:30 to 5:00 p.m.
Where: Crossroads Yoga Studio, 5830 McArdle at Airline
Cost: $45 Early bird (before August 30), $50 regular
Register at www.crossroadsyoga.com or click button below to download registration form and mail payment in.
When you release tension in the spine, the surrounding muscles get more blood flow, move more fluidly, and actually get stronger. Experience this profound method of deep release, compassionate propping, and user-friendly poses. Then discover how yoga brings out your own innate peaceful interior and helps you to turn inward.
Suitable for beginning and experienced students.
When: Sunday, September 3, 1:30 to 5:00 p.m.
Where: Crossroads Yoga Studio, 5830 McArdle at Airline
Cost: $45 Early bird (before August 30), $50 regular
Register at www.crossroadsyoga.com or click button below to download registration form and mail payment in.