Heart In Soul Yoga
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Meditation Blog - The Inner Journey

I'd like to share some of my insights along the journey of awakening to Oneness of Being.  I hope you get something out of them and perhaps fill spurred on to go within or to continue your journey within.

The Noise of the World

8/3/2018

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  There is so much noise is this world. I admit, I contribute to it, watching way too much TV or vegging out with the Sudoku app on my phone. It is mind numbing. An escape from the noise of my own mind. Like a low grade fever that drags you down, but is so imperceptible you don’t even know it is there, critical mind wants more of me - realized ‘me’. The peace beyond understanding ‘me’. Critical mind wants more, but thinks I am less. With every interesting Facebook post from a friend, critical mind thinks ‘I’ should be more interesting.
  This low grade fever of internal criticism burns until I tire and go meditate. Meditation connects my essence realized with All that I am. Wondrous. Period. Full stop.
  There is no room for the fever. There is only full and complete. There is no ‘other’, there only  is.

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    I have been meditating consistently since 2009. The biggest gift it has given me is contact with the Spiritual Heart Center  and the awareness of peace beyond understanding within me. The peace that cannot be harmed, or taken away.

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Heart In Soul Yoga                            Contact Mary at his@yogamary.net or 361-813-1763.
“The yoga therapy components of my teaching are based on my Embodyment® Yoga Therapist certification, not derived from my status as an RYT with Yoga Alliance Registry.”
SVAROOPA® and EMBODYMENT® are registered service marks of SVA, used under license.