Recently, a new client came in with intense neck pain. We did a series of Embodyment® Yoga Therapy sessions. After the first session, he reported that he slept better that night. "Oh," I said, "that is a side effect of yoga. You may find that yoga helps you get a good nights sleep." After the third session, he said his lower back had never felt better. He has had multiple back surgeries and was still experiencing chronic pain. "Oh," I said, "that is a side effect of yoga. It might relieve long held pain." After every session he noted a sense of great relaxation. "Oh," I confessed, "feeling relaxed is definitely one side effect of yoga."
Be sure to read the fine print before you take up yoga.
Side effects may include:
If any of these side effects last more than 4 hours, tell your friends to try yoga too.
PS: The new client's neck pain decreased significantly after the yoga therapy sessions.
Be sure to read the fine print before you take up yoga.
Side effects may include:
- improved mood;
- increased flexibility;
- more fluid movement;
- improved balance;
- increased sense of self-worth; and
- an overall sense of joy.
If any of these side effects last more than 4 hours, tell your friends to try yoga too.
PS: The new client's neck pain decreased significantly after the yoga therapy sessions.
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