YOGA FOR THE NEW YEAR
Developing a home practice can begin with just one pose. Once you realize the power of the practice you may want more. Svaroopa® Yoga poses target tension in the deepest part of the body, along the spine. As those tensions melt, it affects the whole body. As the body becomes less tense, so does your mind. Each class ends with a delightful guided awareness that allows all the benefits to soak in. I have had many students confess to feeling less stressed, more clear headed and energized by the practice.
Some benefits you may experience: Release tension in your spine. Feel lighter all over - physically, mentally and spiritually. Improve balance and flexibility.
Appropriate for beginner and experienced yogis.
Cost and Registration: Classes are small and provide personalized care. Mary has 20 years experience teaching yoga and is a Yoga Therapist.
Drop-in rate is $15/class. Or purchase a 4 class pass for $50 and save $10. Class pass must be used within 3 months. Cash or checks only - pay at the door.
Space is limited. Please register to reserve your space (by text, email, or phone) See contact info below.
Dates and Time: Classes begin January 8, 2019
Tuesday Mornings, 10:30 a.m. to noon.
Tuesday Evenings, 5:45 to 7:15 p.m.
What to Bring: All yoga props are provided. Wear comfortable clothing that is easy to move in yet not revealing (short, loose shorts are not appropriate). Come a few minutes early if you need to change clothes or if it is your first time.
Location: My home yoga studio, 4815 Jarvis Drive, off of Airline between Ocean Dr. and Alameda.
For More Information Contact: Mary at his@yogamary.net or 361-813-1763. Pay with cash or check at the door.
Developing a home practice can begin with just one pose. Once you realize the power of the practice you may want more. Svaroopa® Yoga poses target tension in the deepest part of the body, along the spine. As those tensions melt, it affects the whole body. As the body becomes less tense, so does your mind. Each class ends with a delightful guided awareness that allows all the benefits to soak in. I have had many students confess to feeling less stressed, more clear headed and energized by the practice.
Some benefits you may experience: Release tension in your spine. Feel lighter all over - physically, mentally and spiritually. Improve balance and flexibility.
Appropriate for beginner and experienced yogis.
Cost and Registration: Classes are small and provide personalized care. Mary has 20 years experience teaching yoga and is a Yoga Therapist.
Drop-in rate is $15/class. Or purchase a 4 class pass for $50 and save $10. Class pass must be used within 3 months. Cash or checks only - pay at the door.
Space is limited. Please register to reserve your space (by text, email, or phone) See contact info below.
Dates and Time: Classes begin January 8, 2019
Tuesday Mornings, 10:30 a.m. to noon.
Tuesday Evenings, 5:45 to 7:15 p.m.
What to Bring: All yoga props are provided. Wear comfortable clothing that is easy to move in yet not revealing (short, loose shorts are not appropriate). Come a few minutes early if you need to change clothes or if it is your first time.
Location: My home yoga studio, 4815 Jarvis Drive, off of Airline between Ocean Dr. and Alameda.
For More Information Contact: Mary at his@yogamary.net or 361-813-1763. Pay with cash or check at the door.
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