Surrender and Serenity - Yoga and Meditation Series
Don't confuse surrender with passivity or being a door mat. Surrender to an inner knowing of your true nature. We will utilize some deep release poses to decompress the spine and quiet the mind. At the end of class we will learn and practice the simple Minute Method meditation practice.
Benefits: Release tension in your spine. Feel lighter all over - physically, mentally and spiritually. Learn a simple technique to turn your attention inward.
Appropriate for beginner and experienced yogis.
Cost and Registration: Save money by paying for 4 classes in advance - pay $50 at your first class which covers you for 4 classes. Then you pay $12.50 for additional classes beyond the first 4. Drop-ins are welcome at a rate of $14/class. Cash or checks only - pay at the door. Space is limited. Please register to reserve your space (by text, email, or phone) See contact info below.
Dates and Time:
Tuesday Evenings, 5:45 to 7:15 p.m. through December 4th.
What to Bring: All yoga props are provided. Wear comfortable clothing that is easy to move in yet not revealing (short, loose shorts are not appropriate). Come a few minutes early if you need to change clothes or if it is your first time.
Location: My home yoga studio, 4815 Jarvis Drive, off of Airline between Ocean Dr. and Alameda.
For More Information Contact: Mary at his@yogamary.net or 361-813-1763. Pay with cash or check at the door.
Don't confuse surrender with passivity or being a door mat. Surrender to an inner knowing of your true nature. We will utilize some deep release poses to decompress the spine and quiet the mind. At the end of class we will learn and practice the simple Minute Method meditation practice.
Benefits: Release tension in your spine. Feel lighter all over - physically, mentally and spiritually. Learn a simple technique to turn your attention inward.
Appropriate for beginner and experienced yogis.
Cost and Registration: Save money by paying for 4 classes in advance - pay $50 at your first class which covers you for 4 classes. Then you pay $12.50 for additional classes beyond the first 4. Drop-ins are welcome at a rate of $14/class. Cash or checks only - pay at the door. Space is limited. Please register to reserve your space (by text, email, or phone) See contact info below.
Dates and Time:
Tuesday Evenings, 5:45 to 7:15 p.m. through December 4th.
What to Bring: All yoga props are provided. Wear comfortable clothing that is easy to move in yet not revealing (short, loose shorts are not appropriate). Come a few minutes early if you need to change clothes or if it is your first time.
Location: My home yoga studio, 4815 Jarvis Drive, off of Airline between Ocean Dr. and Alameda.
For More Information Contact: Mary at his@yogamary.net or 361-813-1763. Pay with cash or check at the door.
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