Heart In Soul Yoga
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Christ Centered Prayer
This is the same practice as the Minute Method Meditation Practice expressed in Christian terms for those who seek a relationship with Jesus Christ.  It is a simple, safe and effective practice of resting in awareness:
  • ​Simple, because it is a practice of rest.
  • Safe, because it relies on your Spiritual Heart Center, your very own sacred presence where the wisdom of the Holy Spirit in the name of Jesus Christ may be revealed.
  • Effective, because when you connect with the Spiritual Heart Center, it may reveal your true essence which is unconditionally loving, compassionate, patient and forgiving.

The Christ Centered Prayer method is based on teachings from the Spiritual Heart Center given to my spiritual guide Carla Mancari.  Carla has written several books about Christ Centered Prayer; they are available through Amazon.com.
Recommended books on Christ Centered Prayer:
The Lessons - How to Understand Spiritual Principles, Spiritual Activities and Rising Emotions, by Rev. Sandra Casey-Martus and Carla Mancari.
The Christ Centered Prayer: Revealation - The Straight Gate and Narrow Way, by Rev. Sandra Casey-Martus and Carla Mancari.
When Jesus is the Guru: A Wayward Christian's Spiritual Walk, by Carla Mancari.
Your Other Heart - The Best Kept Secret, by Rev. Sandra Casey-Martus and Carla Mancari
 Mary occasionally leads workshops and retreats for Christ Centered Prayer, and is available for guidance.  
Link to the Christ Centered Prayer Website
Heart In Soul Yoga                            Contact Mary at his@yogamary.net or 361-813-1763.
“The yoga therapy components of my teaching are based on my Embodyment® Yoga Therapist certification, not derived from my status as an RYT with Yoga Alliance Registry.”
SVAROOPA® and EMBODYMENT® are registered service marks of SVA, used under license.