An Afternoon of Svaroopa® Yoga 
Sunday, July 30, 2017
​2:30 to 6:00 p.m.​
Yoga For a Healthy Back

One of the keys to a healthy back is core release which decompresses your spine. 
When you release tension in the spine, the surrounding muscles get more blood flow, move more fluidly, and actually get stronger!  Come experience this profound yoga practice.  Suitable for beginning and experienced yogis.
When: Sunday, July 30, 2:30 to 6:00 p.m.
Where: Crossroads Yoga Studio, 5830 McArdle at Airline
Cost:  $45 Early bird (before July 26), $50 regular 
Registration: Register at www.crossroadsyoga.com or click button below to download registration form and mail payment in.
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My Passion
"I love bringing forth in my students the same relaxation, release and physical improvement that I have experienced in my own life. Yoga provides me with deep relaxation, improved mobility and greater strength. It unfolds an internal centeredness which then rubs off onto anyone I come into contact with. I know this is true for my students as well. Yoga is my joy!"
-Mary Carpenter, owner, Heart in Soul Yoga
Contact Mary at his@yogamary.net or call 361-813-1763.
A YOGA Course for Everyone - yoga students, teachers and new yogis.
Foundations of Svaroopa® Yoga
November 9 to 13, 2017
Get powerful changes in your body in only five days.  Svaroopa® Yoga targets the internal structures of your body to unravel the deepest muscular tension resulting in spinal release and spinal decompression. It is both a precise and compassionate yoga practice for the purpose of healing, transformation, and the illuminative experience of your own true Self. This course will deepen your own practice and prepare you to share this yoga with others.
It is a great opportunity to have such high quality yoga education in our area.  Don't miss this! For more information click the buttons below. Course will be held at Crossroads Yoga Studio, 5830 McArdle, Corpus Christi, TX. Register at  www.yogaatthewell.com/foundations.html
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