BLISS! New 6 weeks class series.
Six Weeks of Bliss! -
with Twists and Seated Poses
Twists are one of the most effective ways of opening your spine. When you open your spine, your mind begins to slow down and becomes quiet.
"Tadaa drashtuh svaroope 'vasthaanam" - in the moment that your mind becomes still, you abide in svaroopa, your true form. (From the Yoga Sutras by Patanjali)
Your true form is all loving, all compassionate, all forgiving and ever patient. Join Mary for a delightful class of twists, great spinal release, seated poses and bliss!
Classes begin October 10.
Click on the button below for more information or to register for class.
"I love bringing forth in my students the same relaxation, release and physical improvement that I have experienced in my own life. Yoga provides me with deep relaxation, improved mobility and greater strength. It unfolds an internal centeredness which then rubs off onto anyone I come into contact with. I know this is true for my students as well. Yoga is my joy!"
-Mary Carpenter, owner, Heart in Soul Yoga
Contact Mary at email@example.com or call 361-813-1763.