Summer Yoga Classes Yoga for a Healthy Back May 31 through Aug. 30
One of the keys to a healthy back is spinal decompression. When you release tension in your spine, the muscles lengthen, get more blood flow, move more fluidly and may actually get stronger. We will use the powerful spinal release poses of Svaroopa® Yoga and then play with more challenging poses in a supported way. Suitable for beginning or advanced yogis. Click the button for details.
My Passion "I love bringing forth in my students the same relaxation, release and physical improvement that I have experienced in my own life. Yoga provides me with deep relaxation, improved mobility and greater strength. It unfolds an internal centeredness which then rubs off onto anyone I come into contact with. I know this is true for my students as well. Yoga is my joy!" -Mary Carpenter, owner, Heart in Soul Yoga Contact Mary at firstname.lastname@example.org or call 361-813-1763.
“The yoga therapy components of my teaching are based on my Embodyment® Yoga Therapist certification, not derived from my status as an RYT with Yoga Alliance Registry.” SVAROOPA® and EMBODYMENT® are registered service marks of SVA, used under license.