Surrender and Serenity Yoga and Meditation Class Series Sept. 11 through Oct. 30
Don't confuse surrender with passivity or being a door mat. Surrender to an inner knowing of your true nature. We will utilize some powerful forward bend poses to decompress the spine and quiet the mind. At the end of class we will learn and practice and the simple Minute Method meditation practice. Suitable for beginning or advanced yogis. Click the button for details.
My Passion "I love bringing forth in my students the same relaxation, release and physical improvement that I have experienced in my own life. Yoga provides me with deep relaxation, improved mobility and greater strength. It unfolds an internal centeredness which then rubs off onto anyone I come into contact with. I know this is true for my students as well. Yoga is my joy!" -Mary Carpenter, owner, Heart in Soul Yoga Contact Mary at firstname.lastname@example.org or call 361-813-1763.
“The yoga therapy components of my teaching are based on my Embodyment® Yoga Therapist certification, not derived from my status as an RYT with Yoga Alliance Registry.” SVAROOPA® and EMBODYMENT® are registered service marks of SVA, used under license.